TAKE ON  5K CHALLENGE #TRAINIDENTITY

 

This plan is perfect if you’ve never run before or coming back to fitness after a while away. This plan includes 12 sessions that guide you from start to finish giving you the end result of completing a 5K Run. The plan also includes useful lifestyle tips including advice on nutrition / hydration / sleep and stretching. What are you waiting for? ‘Take on 5k’ with us today.

 

TRAINING PROGRAMME FEATURES

 

  • PDF format (digital & printable)
  • Digital download sent straight to your email
  • Accesible on  your smartphone, tablet or desktop
  • 12 guided training sessons
  • Training tips
  • Nutritional advice
  • Recovery advice
  • Hyperlinked educational videos
  • Motivational quotes

TAKE ON 5K CHALLENGE #TRAINIDENTITY

£19.99 Regular Price
£9.99Sale Price