RECEIVE A FREE TRAINING ACCESSORY WITH EVERY TRAINING PLAN

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RUNNING PLANS

THAT GET RESULTS!

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WE GET

RESULTS.

 WE GET PERSONAL BESTS.

We have helped an army of people smash their running goals!

No matter what your running ability, our running plans are that effective, we guarantee  you a personal best! 

Each sessions is carefully designed to progressively increase your fitness and speed. If you pay the price, you will reap the rewards!

"IF IT DOESN'T CHALLENGE YOU

IT WON'T CHANGE YOU!"

A MESSAGE FROM OUR FOUNDER  IAN  DEMPSEY

 

In 2019 I realised a dream; I achieved the level required to turn professional as a triathlete. Countless races, thousands of miles swimming, biking and running; I followed my dream and turned it into a reality, I had found my Identity.

So where did it start? It started with a single decision to try something new, for me that was a 10k local running event and this is what I want to give back to you, a chance to do something new. TRAIN IDENTITY is about helping you take that step outside your comfort one and take on a new challenge. It took me 10 years to learn the hard way, now I have found my Identity and I can guide you though our programmes to achieve your goals.

 

I can't wait to share your journey and hear your success stories.

 

RUNNING PLANS

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Take on 5K is the perfect plan for any individual who needs the motivation to get up off that couch and smash 5K! This plan will gradually build your fitness from a simple walk to running a full 5K distance. We have had amazing results from clients who have completed this programme. Remember, you don't have to be great to start, you just need to start to become great!

Growth is all about progression, this plan will take your from a 5K athlete to a 10K athlete. I'm sure you can agree, nothing great is achieved in your comfort zone. Jump out of your comfort zone today and attack the Take on 10K training Plan. if your looking for your next big challenge, and have always wanted to run  10K, this programme is for  you!

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Have you hit a brick wall with your training? Are you struggling to beat your 5K PB time? Then look no further, this programmed will definitely help you smash through that wall and achieve that new 5K PB time! These 16 sessions are designed to help you dramatically enhance your strength & endurance through a series of tailored sessions. 

This programme will turn you into a 10K running beast! This programme will take you severely out of your comfort  zone. By following each of these 16 guided sessions you will progressively build your cardiovascular fitness, strength and endurance. This plan can also be  used in preparation for a 10K race. 

 

WHY TRAIN IDENTITY?

AMY TAYLOR

I have been running for a while and got stuck in a bit of a rut. The 5K PB Challenge plan was the perfect opportunity for me to use a structured plan to improve my overall running ability and 5k time. I managed to reduce my 5K PB by 2:45 minutes in only 4 weeks! I would recommend this plan, no two days are the same. Onto the next one.

TRISH GLANCY

I Just completed the 5K PB  Challenge Plan. The plan has helped me improve my running speed and get fitter and stronger. The structured plan where no 2 days are the same. Highly recommend the plan to anyone who wants to run better, stronger and faster, just go for it!

 

Thank you Ian Dempsey, you are a great coach!

JOSH H

Yesterday I beat my PB 5K time by 2.03! 4 weeks ago I set a time to begin with, then followed the 16 session training plan and put the effort into each session. I also made sure I looked for the right areas to train hills, flats and circuits. I used the same 5K route for my 5K TT (22.36) and my final 5K PB time (20.33). A big thanks to Ian and his training plan!

I look forward to taking on and completing the 10K plan!

 

RUNNING ACCESSORIES

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TRAIN IDENTITY HEADBAND

Our TRAIN IDENTITY headbands are a popular training accessory. They're handy to keep you hair back and out the way, stop that sweat from dripping and even keep your head phones in! We offer 4 colours in our headbands, they come in black, white, blue and yellow! They offer a nice elasticated firm fit, are extremely lightweight and washing machine friendly!

TRAIN IDENTITY CAPS & HATS

Our TRAIN IDENTITY caps care available for adults, one size fits all with an adjustable rear velcro strap and are available in black with embroidered branding. Our hats are perfect for those cold conditions, again available in black with the iconic ID logo embroidered on the front in bright white. 

 

IAN DEMPSEY

PROFESSIONAL TRIATHLETE

Mobile

07498 764 563

Email

 ian@trainidentity.co.uk                        justtrain@trainidentity.co.uk

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